Marcus Patrick

“I ate a lot of junk growing up. It’s a wonder I was an athlete with what amount of candy I ate. I was lucky that my father always placed a bowl of raw vegetables in cold water on the table at every mealtime. This was his idea of us all having health and it clearly worked.. What a blessing he was!” Check out his blog at:  RAW MOCHA ANGEL

Here are some recipes from his site:
Skin Saver Juice (aloe vera, carrots, green pepper juice)
Apple carrot juice
apple celery cucumber any dark green lemon juice
peach spinach smoothie
Blood (beets, apples, lime juice)
Vanilla Milkshake
Orange Banana Smoothies

Salad Dressing
House Dressing
Ranch Dressing

Main Courses
Broccoli w. sesame sauce
carrot tuna
Dahl (not raw)
Zucchini Pasta
Mango kale salad
Zakhah Kale salad
Royal Seaweed Salad
Cauliflower salad
Portobello Wraps
Mediterranean Burgers
Sun dried Tomato Sushi
Sesame Noodles
Spicy Flax Crackers

Hard Winter Wheat Berries

I did this so I have “go to” meals all the time. I took the food and drinks I love and compiled them all together. I made copies for both my home and my car. The shopping list helps me know what I need to keep in my home. This also helps me post-feast so I know what to purchase the last few days of the feast. When it’s time to eat again, I have what I love around me.

Take the time to do the same. Having your favorite foods on hand will make your raw (or vegan) lifestyle easier.


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2 replies

  1. Hi MsMelanian: Marcus is a lovely man, but The Raw Mocha Angel is my blog :-). Marcus was kind enough to write about his journey to becoming a raw vegan for a feature I call “Have you ever seen a healthy vegan?”

    thanks so much!


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